My yoga offerings infuse an Ashtanga Vinyasa foundation with inquiry-based moving meditations seamlessly merging tradition with a careful application to contemporary influences and forms. There are many paths along this journey, in my own practice I feel and sense in the moment what my body/mind/energy/spirit needs, with tools and teachings from different lingeages and traditions to draw from. This pulls us into the essence of yoga to connect and unite our Individual self to the Universal Self.

My personal practice spans almost 20 years, why yoga…? Its the inticing invitation for bridging the gap from practice (sadhana) to lifestyle for ultimate transformation, healing, freedom, contentment and connection at a deeper level.

Trainings & Accreditations

Senior Teacher Training Director since 2008

Nosara Yoga Institute 200 hour and 100 hour electives

Diploma Of Yoga - Wellpark College of Natural Therapies

(1 year full time study)

1000hr ERYT - Nosara Yoga Institute

200 hr Interdisciplinary Teacher Training - graduated 2005

100 hr Inner Quest for the Yoga Educator

100 hr Pranassage

100 hr Children’s Yoga

100hr Experiential Anatomy 

100hr Restorative Essential Nature

100hr Yin Yoga

50hr Yoga for Recovery

Avahana School of Yoga

100hr Teaching through the Lens of the Goddess

100hr Yoga as Medicine

Ashtanga Yoga

50hrs - Primary series with David Svensen

Balanced Body Pilates - Pilates Nosara

Mat 1 & 2

Anatomy Studies

50hrs - Primary series with David Svensen

Balanced Body Pilates - Pilates Nosara

Mat 1 & 2

Anatomy Studies

50hrs - Primary series with David Svensen

Balanced Body Pilates - Pilates Nosara

Mat 1 & 2

Anatomy Studies