About
I’m Yali — a New Zealand native living in Nosara, Costa Rica. I am a yoga educator, Kambo practitioner, plant medicine ceremonialist, retreat facilitator, bodywork therapist, and single mama.
For nearly 26 years, I have walked the path of yoga and healing, dedicating my life to practices that support transformation of body, mind, and spirit. What began as a personal journey through yoga has expanded into a calling to hold space for others through yoga classes and trainings, Kambo medicine, sacred ceremonies, bodywork, and transformational retreats.
My Approach
At the heart of all my offerings is the belief that healing is not one-dimensional. Whether through movement, medicine, or mindful rest, each modality is a doorway back to balance and connection.
Yoga: My classes blend Ashtanga Vinyasa with inquiry-based moving meditations, seamlessly merging tradition with contemporary practice. I offer group classes at Bodhi Tree Yoga Resort, as well as private sessions tailored to each student.
Ceremonies: I facilitate sacred medicine ceremonies in Nosara, including Kambo and plant medicine journeys. Each ceremony is prepared with care and held in a safe, supportive space for deep cleansing, emotional release, clarity, and connection.
Bodywork: My sessions integrate bodywork with assisted yoga-inspired movement (Pranassage®), supporting relaxation, alignment, and energetic flow.
Retreats & Trainings: From immersive retreats to yoga teacher trainings, I guide experiences designed for personal growth, spiritual exploration, and community connection.
Commitment
Across all these practices, my greatest commitment is to help others bridge their practice into daily life — finding healing, freedom, and authentic connection. Whether you join me on the mat, in ceremony, or on retreat, the intention is the same: to support transformation in a safe, grounded, and heart-centered way.
My Offerings
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![A group of people participating in a yoga or fitness class in a wooden indoor studio with large windows showing green outdoor scenery. The instructor is leading the class, standing with arms raised, while the participants follow along in various yoga poses.]()
Yoga
Deepen Your Practice
Public classes at Bodhi Tree Yoga Resort and private sessions for all levels. Build strength, flexibility, and mindfulness with an Ashtanga Vinyasa foundation and moving meditations. -
![A person with tattoos and a beaded necklace sitting on the floor, working on a craft project using a small knife on a slice of stone or shell on a wooden board, with products and tools nearby.]()
Ceremonies
Sacred Medicine Journeys
Kambo and plant medicine ceremonies, guided with care and integrity. Each journey is a safe, intentional space for deep cleansing, emotional release, clarity, and spiritual connection. -
![Group of people practicing yoga on a covered deck with wooden flooring, surrounded by lush tropical trees.]()
Immersions & Retreats
Immersive Experiences
From local immersions in Nosara, Costa Rica to international retreats, the spaces I hold for both teachers and students are designed for growth and connection. -
![Two women practicing yoga together indoors on mats, performing forward bend and stretch poses.]()
Bodywork
Restore & Release
Restorative bodywork that incorporates yoga-inspired assisted stretching (Pranassage®). Promotes relaxation, alignment, and energetic flow.
“Yali is a true Yogini on all levels. She is strong in her posture practice but never losses sight that Love is the operative silent partner in all her teaching. She is a woman with a mission and yet always stops to be with you where you are. It is always a pleasure being taught by her.”
- Amba Stapleton, Director & Founder of Nosara Yoga Institute
Frequently Asked Questions
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No. My yoga classes are open to all levels, from complete beginners to advanced practitioners. Each session is adapted to meet students where they are in their journey.
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Yes. I facilitate Kambo ceremonies in Nosara. Kambo is a natural secretion from the Amazonian giant tree frog, traditionally used for cleansing and strengthening. It supports detoxification, emotional release, and energetic alignment.
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Yes. Private and semi-private sessions can be held at Bodhi Tree Yoga Resort or at your home, hotel, or rental property. Each session is personalized to your body, goals, and intentions.
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I facilitate retreats in Nosara and internationally, designed to support transformation, healing, and community. My next international yoga retreat will take place in 2026.
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Yes. I offer restorative bodywork in Nosara that blends massage with yoga-inspired assisted stretching (Pranassage®). This work promotes deep relaxation, alignment, and energetic flow.
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I am based in Nosara, Costa Rica — a coastal town known for its natural beauty and wellness community. Yoga classes take place at Bodhi Tree Yoga Resort or private locations in the area. Kambo ceremonies take place at my home or your preferred location in Nosara.
Address:
Casa Devi Mandir, Calle Lambert, Provincia de Guanacaste, Nosara, Costa Rica 50206
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You can reach me through the contact form on this website. Once we connect, I’ll guide you through the next steps.
