Bodywork in Nosara, Costa Rica

Blending assisted stretching and Pranassage® to bring deep relaxation and renewal

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  • A woman in black activewear performs CPR on a woman lying on a yoga mat in a studio with large windows and green foliage outside.

    What Makes This Unique

    This bodywork blends:

    • Touch, movement, and breath awareness for a holistic experience

    • Gentle stretches and supported postures to open energy pathways

    • Release of deep physical tension

    • Profound relaxation from a centered, calm mental state

  • A lit candle placed on a decorative ceramic holder with a face design, sitting in a dark room.

    What You May Experience

    During your session, you may feel:

    • Deep relaxation and calmness

    • A heightened awareness of body sensations

    • A lightness of being created by gravity and gentle pressure

    • Energetic alignment and yoga-inspired assists that open the body

  • Silhouette of a person's face and hand in dim lighting, with a warm, blurred light source in the background.

    Who Benefits from Bodywork

    This practice is for anyone who:

    • Wants to deeply relax and unwind from stress

    • Is new to yoga and curious to explore gentle postures in a supportive way

    • Practices yoga and enjoys hands-on assists

    • Seeks an alternative massage experience that moves prana (energy)

Session Details

I offer bodywork sessions at Bodhi Tree Yoga Resort in Nosara, or I can come to your home, hotel, or rental property.

The price is $150 for 75 minutes, which also includes sound healing.

Please wear comfortable yoga clothing and bring water. All props will be provided.

FAQs

  • Not exactly. My bodywork sessions are inspired by Pranassage®, which combines massage techniques with assisted yoga postures and stretching. It’s deeply relaxing but also helps with alignment, energy flow, and body awareness.

  • No. These sessions are designed for anyone — whether you’re completely new to yoga or already an experienced practitioner.

  • Please wear comfortable yoga or workout clothing that allows easy movement. Sessions are performed fully clothed on a cushioned floor mat.

  • Each session is 75 minutes and includes sound healing.

  • You can join me at Bodhi Tree Yoga Resort in Nosara, or I can come to your home, hotel, or rental property for an additional travel fee.

  • You can book directly with me through my Contact form.

  • Sherrie Akinsanya

    “Thank you for one of the most fantastic experiences I have had. Not only for a massage but for meeting such an interesting engaging person such as yourself. Massages should always be relaxing, and most of mine have - but the pranassage is over the top. This is a massage that incorporates the usual with the unique. I have never been introduced to yoga - having a pranassage did just that. Flexibility is a must and you found muscles in me that I never knew were flexible! And when you finally said I was in a yoga position, I was so impressed with myself! and what I could do. You have inspired me to find a yoga class and hopefully a pranassage salon here in southeast Wisconsin.”

  • Elizabeth Sargent

    “Pranassage with Yali is out of this world. She will use her Yoga -- and her feet and elbows and knees -- to help your body to go back into its most perfect alignment. Pranassage with Yali creates an experience that is so much more than massage.”

Ready to experience bodywork in Nosara?

Book Now